Heather Shoemaker of Wyoming is a Cheyenne based attorney that has a long history of success and professional excellence. She is well respected by the legal community and by the many people she has had the opportunity work for and work with in over ten years in the service to the community. She works hard at keeping her mind sharp and also works just as hard on keeping her fitness at a great level. One of the activities she engages in is a growing sport in this country called Crossfit.
CrossFit is an intense exercise program that is not for the faint of heart. It uses a variety of exercises such as plyometric jumps and dead lifts. That is just one of the programs she participates in. She also likes to incorporate non-traditional weightlifting equipment such as sand-bags and kettle bells and sand-bags. It takes good form and strength to do these kinds of lifts efficiently and without injury at her maximum level.
She attends these classes at Flat Mountain CrossFit in Cheyenne. They have all the equipment and gear she needs to take on these challenges and drive to improve her fitness. She also lets loose on two wheels as she likes to take on biking challenges. She trains around the year on her road and mountain bikes, always driving and progressively challenging herself to go just a little bit faster through a course or up a hill. That’s the kind of spirit of improving herself that she has and she works hard on maintaining her focus in these athletic endeavors and extremely serious exercising.